EVENTS & WORKSHOPS

CALENDAR

August
NASW Clinical Skillshops 
Louisiana & New Jersey
Visit the Clinical Skills tab for more information!

Nov 1-7
Borneo Orangutan Retreat with Animal Friends Yoga!
Visit Animal Friends Yoga for more information!
1900

MANAGING CHRONIC PAIN  

Are you ready to take ownership of your healing? Have you had enough of feeling out of control or ruled by your injury? In this yoga workshop and subsequent series, we will be focusing our journey to better back health on managing chronic pain.  Our time together will be spent learning about the nature of pain cycle and how to support healing using simple tools for improving wellness. Then, as we move into a brief yoga practice, we will use our breath to create an internal environment to support wellness followed by a movement sequence to relax and elongate the muscles of the body. Finally, we will seal in the benefits of our practice by enjoying a guided relaxation to further reinforce our bodies’ optimal healing state. Register at The Red Shoes!

YOGA FOR BACK CARE & CORE!

In this 4-week yoga class series, we will be focusing our journey to better back health including lower spine disc herniations. Week after week, our time together will be spent learning about the nature of the injury and how to move the body in ways that support healing. The beginnings of our classes will include breath work, to create an internal environment that aligns with our goal of wellness. Next, we will perform movement sequences to relax, elongate and strengthen the muscles along the spine. Finally, we will seal in the benefits of our practice by enjoying a guided relaxation to further reinforce the optimal healing state.

This program is $88 for 4 sessions. Register at Capital City Chiropractic or send in your registration via PayPal!