Week 1: Holistic Mental Health Management
In this section, we address methods for coping with the common mental imbalances of depression and anxiety. We will learn about post-traumatic stress, how to come back to balance as well as have the opportunity to learn about “thinking traps” and create pattern interrupts. I week one, you will also have your first 40-minute coaching call where you will be outfitted with a customized yoga therapy sequence to support you, uniquely.
Week 2: Grief & How to Hold It
By week two, we will be exploring grief and the grieving process. We will also explore the window of tolerance and how to further open that window as well as the healing framework of forgiveness.
Week 3: Addressing the Pain
In this section of our course together, will begin to explore our coping mechanisms, why we get so “woo-woo” when it comes to the working with the nervous system, and expanding your window of tolerance. We will also make it a point in this chapter, to have some practice receiving and holding higher frequencies. This means that some of our work will be designed to help you capture your own personal triggers so we can begin to work them out. You second coaching call will be this week and you’ll be led through the process of somatic experiencing, a method of using your curiosity and awareness to move stuck energies and traumatic upsets out of your energy field.
Week 4 / 5: Pattern Identification
In sections 4 and 5, we will spend time using tools from cognitive behavioral therapy, practicing choosing our thoughts as well as exploring cognitive dissonance and how we can work with it. Do you have some unsavory patterns in your life that you’d like to overcome? In this section will be exploring why they’re there and how to move past them.
Week 6: Harmonizing Masculine & Feminine Energies
In section 6, we will begin to explore Jungian psychology and how we can bring our feminine energy and our masculine energy into perfect Harmony. We will begin to dive into the “shadow aspects” or our personality —those parts of us that were objectionable to our early caretakers — and begin to explore how our feminine and masculine energy were impacted. You will have your third live coaching session this week and be supported in exploring and advocating for your inner child.
Week 7 / 8 / 9: Codependency
In sections 7 through 9, we will be exploring codependency including what codependency patterns we have, such as enabling, manipulating, or attempting to control or over-assuming responsibility. In week one of the section, we will explore our “then” relationships and the characters we played in other peoples stories.
In week two of our codependency section, we will focus on our relationship to our self and building your life in a way that you would find fulfilling. We will learn about earning our own respect, interstates of trust and integrity as well as how to form good habits.
Our third week of our codependency section will focus on our “now” relationships. We will explore attachment style and begin to identify what our relationships to other people are now and how we can strengthen ourselves to evolve within them. In this weeks coaching session, you will complete a deepest fear inventory and be supported around the releasing of these deep fears.
Week 10: Heeding Your Higher Self
In our tenth and final week together, we will begin to explore paths for stepping further onto the path to complete our soul’s mission and cultivating and investor’s mindset. This week you will also write the story of your hero or heroine’s journey as well as set up some SMART+ goals to structure and support your growth. You will have your final coaching call this week.