Be a creator & change your emotional dirt into diamonds
Chronic. Self. Neglect.
In our ten weeks together, you’ll be supported in healing not just your mind, body, and soul but also your past and your future! In addition to the weekly didactics, journaling prompts, actionable assignments, meditations, and a 60-page workbook, you also have the option to upgrade your page and receive five 40-minute coaching calls to support as you go deeper into your Self-study.
Upgraded course with coaching sessions: $777
Cultivate a strong sense of who you are
Deepen your connection to a Source of Power much greater than the sum of your parts
Build balance and fine-tune your access to your intuition and your ability to execute its insights
Become clear about who you are, what you desire, the life you want to live AND your capacity to carry it out
Learn how to maintain a consistently higher state of awareness and emotional buoyancy
Practice curbing negative thought spirals and choosing your mental state
Set habits and hold boundaries that serve your highest good
Address painful memories and complete digestion on the traumatic residue you’ve carried since their occurrence
Holistic Mental Health Management
Grief & How to Hold It
Addressing the Pain
In this section of our course together, we will begin to explore our coping mechanisms, why we get so “woo-woo” when it comes to working with the nervous system, and expanding your window of tolerance. We will also make it a point in this chapter, to have some practice receiving and holding higher frequencies. This means that some of our work will be designed to help you capture your own personal triggers so we can begin to work them out. Your second coaching call will be this week and you’ll be led through the process of somatic experiencing, a method of using your curiosity and awareness to move stuck energies and traumatic upsets out of your energy field.
Harmonizing Masculine & Feminine Energies
Week 7, 8 + 9:
In week two of our codependency section, we will focus on our relationship with ourselves and building your life in a way that you would find fulfilling. We will learn about earning our own respect, interstates of trust and integrity as well as how to form good habits.
The third week of our codependency section will focus on our “now” relationships. We will explore attachment style and begin to identify what our relationships with other people are now and how we can strengthen ourselves to evolve within them. In this week’s coaching session, you will complete a deepest fear inventory and be supported around the release of these deep fears.