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Traumas are emotional events that overwhelm us and our ability to process and move through them.

As a result, a traumatized person can feel that they are at the mercy of the world around them. The information and techniques shared and practiced in this training are used to give people who have experienced trauma the chance to truly live life freely and on their own terms.

Traumas have lasting effects on the mind, body and spirit — but it does not have to be this way. This training will give you a thorough understanding what happens neurologically, physiologically and psychologically post-trauma. By encompassing these areas of knowledge we can give both scientific and spiritual tools for healing. In this way, we become more capable of serving people with various levels of receptivity and in various phases of healing.

Each module and experiential practice is informed by the the foremost leaders in trauma research and therapeutic applications of yoga specific to trauma recovery as well as inner child and shadow work including Bessel van der Kolk, Peter Levine, Pat Ogden, Ruth Lanius, David Emerson and Teal Swan.

Key benefits

of Yoga for Trauma

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Learn holistic approaches to healing the mind and body

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Teach your body to shift from “fight or flight” to “rest and digest”

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Increase immune system function by training your nervous system

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Experience better quality sleep

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Learn to apply the most helpful tool for when triggers arise

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Begin to shift your limiting beliefs to create a life you love

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Use your skills to positively impact your community

Workshop

Topics

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Neurobiology of Trauma & Childhood Attachments

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Understanding Epigenetics

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Trauma Yoga Classroom: Structuring, Cuing and Principles

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Yoga of 12 Step Recovery

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The Science of Relaxation

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Motivational Interviewing

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Consciously Working with the Subconscious Mind

Investment

Total program investment is $1,250