Transcending Trauma Series
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Transcending Trauma Series
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This series is for you if…
You want to learn the best approaches and practices for trauma integration
You are curious about the nervous system and desire to know how it works
You want to work smarter and not harder
You value your time and healing and wish to maximize both
You understand that application (not just learning theory) is key in making progress
Mondays from 1-2:30pm EST // 10-11:30am PST
8/16 • Movement Masterclass
8/23 • User’s Guide to Healing the Nervous System
8/30 • Deep Dive into the Shadow
Investment
Single workshop
$40
Trio
$97
Bring-a-Buddy Trio
$144
Workshop Details
Week 1:
Movement Masterclass
In this master class, we’re going to explore the nervous system basics for understanding trauma and how it changes us as well as experience a movement-focused class that incorporates techniques for moving through trauma with grace and efficacy.
Week 2:
User’s Guide to Healing the Nervous System
everyone can heal their traumas and everyone needs to rehab their nervous systems to do so.
The practice of yoga gives us a unique platform for healing because it addresses the body and mind holistically. In this class, we will focus on learning the nervous system and what causes us to shift on a deep, meaningful level so that we can create the most useful interventions — ones that we will actually use because they give acknowledgement to our unique preferences as well as meet us where we are, offering us the “next right step” on our path to integrations.
Week 3:
Deep Dive into the Shadow
Being able to see our shadows is vital to our development as human beings and as spiritual beings. It is by doing this work that we come to experience our own wholeness — or, our holiness. There are lots of wonderful qualities that are hidden and all of our shadows, which, simply put, are just the places and spaces that are more difficult to see because the qualities housed in them weren’t prioritized or valued within our immediate social circles in our youth.
Together we will take part in a series of games and practices that help us not only to see our shadow, but to play with it and enjoy having it around!
Investment
Single workshop
$40
Trio
$97
Bring-a-Buddy Trio